CIPLADOC - Exercise of the month

Breathing Exercises for COPD

Here are a few ways to help your lungs to get more air:

PURSED-LIP BREATHING
(like breathing out slowly into a straw)

Inhale

Exhale

1. Inhale slowly through your nose until your lungs are full of air.

2. Purse your lips as if you are going to whistle. Now exhale slowly.

Note:

• Breathing out should take twice as long as breathing in.
• Do not force your lungs to become empty.

Pursed-lip breathing will help you control your breathing rate and shortness of breath.
It helps to get air into your lungs and thus get the energy required to breathe.
It will also help you feel more in control and make it easier for you to do things.

DIAPHRAGMATIC BREATHING

1. Sit comfortably and relax your shoulders.

2. Put one hand on your abdomen. Now inhale slowly through your nose. (Push your abdomen out while you breathe in)

3. Then push in your abdominal muscles and breathe out using the pursed-lip technique. (You should feel your abdomen go down)

Note:

• Repeat the above maneuver three times and then take a little rest.
• This exercise can be done many times a day.

By doing diaphragmatic breathing you help your lungs expand and take in more air.

Issued in public interest by
Cipla